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The benefits of concurrent training

Speed up your results by incorporating concurrent training into your workouts. There’s nothing lik [...]

Ab and core workout by Emily Skye

Sculpt rock hard abs with fitness IT girl Emily Skye's exclusive workout for WH&F. This i [...]

4-week ab workout

If your wish list includes strong abs that pop, this ab workout by WH & F Trainer Nichelle Lau [...]

Summer Body Warrior Challenge - Legs - Week 4

Let’s finish by leaning and toning our legs (good problems)! Your leg workout comprises five dif [...]

Summer Body Warrior Challenge - 5-minute ab blast - Week 4

Set your watch for five minutes. Perform the following exercises in their order as many times throug [...]

Summer Body Warrior Challenge - Arms and Core - Week 4

This final week we will focus on specific muscle groups and make all our hard work POP! ARMS/COR [...]

Summer Body Warrior Challenge - Week 3 - Challenge 2

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in [...]

Summer Body Warrior Challenge - Week 3 - Challenge 1

Put a stopwatch on your efforts No time for slacking off this week. Efforts will be reduced and [...]

Summer Body Warrior Challenge – wk2 strength

Use this strength session to compliment your wk2 cardio and step it up! Equipment Weight [...]

Summer Body Warrior Challenge - wk2 cardio

This week is all about stepping it up with more intensity and bigger efforts. Recovery will be reduc [...]

Summer Body Warrior Challenge - wk1 abs

Tone your tummy for summer with this five minute ab workout! First: set your watch for 5 minutesPerf [...]

Summer Body Warrior Challenge - wk1 strength

Use this strength session to compliment your wk1 cardio session to tone up and trim down! Equipment [...]

Summer Body Warrior Challenge - wk1 cardio

This week is all about finding your groove and familiarising yourself with the main movements you’ll [...]

Summer Body Warrior Challenge - tips for success

Make the most your four-week Summer Body Warrior Challenge with Sheena-Lauren's top tips for fi [...]

7 explosive moves for your plyometric workout

Plyometric training is also known as 'jump training', which basically means muscles exert [...]

How to do the splits in 6 weeks

Learn how to do the splits with our step-by-step guide. It's surprising what you can achieve [...]

Lateral raises

Lateral raises work to isolate the smaller muscles in the shoulders for great shape and tone. How to [...]

Shoulder stand yoga pose

Improve your upper body strength with the Shoulder Stand yoga pose. How to Pull the knees into the [...]

Happy Baby yoga pose

Feeling stressed? Relax your body with the Happy Baby yoga pose. How to Lift the legs up in the ai [...]

9 tips for spring fitness

Want to kick-start your spring fitness goals? We ask PT Kim Beach to share her top tips for success. [...]

Fasted cardio – is it right for you?

Running on empty usually makes working out harder, but studies have shown that low-intensity aerobic [...]

Dumbbell stiff-leg deadlift with extension

Bored of ordinary deadlifts? Try this version to work your lower back, glutes and hamstrings. How t [...]

Side-to-side box squats

Looking for a total leg workout? This move will work your glutes, hamstrings, quads and calves How t [...]

Dumbbell curtsy lunges

Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge. 1. Stand feet sh [...]

Power crunches

Target your abs with this dynamic crunch – just two steps to an awesome core workout. How to1. Stand [...]

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